Coping with Panic Attacks After an Earthquake
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Coping with Panic Attacks After an Earthquake: A Personal Experience 

It was a sunny morning in Kingston, Jamaica when a 5.6 magnitude earthquake jolted our lives. The ground beneath us trembled so strongly. Stronger than I have ever felt before. It was truly frightening as it felt as if our decked roof was going to tear down on us. In the aftermath, I found myself…

My Journey to Personal Growth - self-development - holistic wellness
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Holistic Wellness: My Journey From Sales to Self-Discovery

As the title suggests, I am on my journey towards holistic wellness. Read on to discover why. Two decades in media sales and nearly a decade assisting artists with marketing—my professional journey has taken me to places I never could have imagined. But today, as I sit down to write this article, I find myself…

Embracing Lazy Days
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Embracing Lazy Days: Tips to Recharge & Stay Productive

We all have those days (lazy days) when motivation seems to take a backseat, and the simplest tasks feel like climbing mountains. Recently, I found myself in the midst of one such sluggish moment, feeling utterly lazy and unmotivated. Instead of dwelling on the guilt or frustration that often accompanies these days, I decided to…

Financial Barriers
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Breaking Through the Financial Barriers to Abundance

Have you ever wondered why you have dreams of people trying to pay you large sums of money, only to face constant obstacles [financial barriers] preventing it from reaching you? It’s a perplexing situation that I have personally experienced, and today, I want to share my story with you. Personal Sabotage – Financial Barriers At…

Mother's Day

A Bittersweet Celebration: Remembering the Love of Moms on Mother’s Day

Today, as the world celebrates Mother’s Day, there is a bittersweet feeling in my heart. While this day reminds us to honor and appreciate the incredible mothers in our lives, it also serves as a poignant reminder of the profound absence felt by those who have lost their beloved moms.  For me, this day is…

15 Plant-based Foods For Respiration Health

7 Plant-based Foods That Enhance Respiration Health

Plant-based foods are known for enhancing breathing. Breathing is an integral part of life and is mostly needed to supply oxygen to the cells in your body, and it is also how carbon dioxide waste is removed from the body. I am connecting foods and respiration here because of my experience with a breathing disorder….