15 Plant-based Foods For Respiration Health

7 Plant-based Foods That Enhance Respiration Health

Plant-based foods are known for enhancing breathing. Breathing is an integral part of life and is mostly needed to supply oxygen to the cells in your body, and it is also how carbon dioxide waste is removed from the body. I am connecting foods and respiration here because of my experience with a breathing disorder….

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Inspired to Give Myself a Confidence Boost

“You won’t become confident overnight. Nothing worth anything comes together instantly. You build your confidence step by step.” – Ant Middleton I love this quote. As a matter of fact, it has inspired me to work on my mental fitness, focusing mainly on building my confidence. I am starting TODAY, the first day in May…