health Archives - Gillian Larmond

Rich and Healthy Green Juice Recipe

June 15, 2020November 20, 2020
by Queen Gee

Did you have your green juice this morning? If not, you can try this rich and healthy green juice recipe below. Have fun making your green juice and enjoy!

INGREDIENTS:

1 bunch curly kale roughly chopped
1 large lemon peeled and quartered
1-inch ginger peeled
1 large cucumber cut into long strips
2 large apples cored and sliced
4 whole celery stalks

INSTRUCTIONS:

Wash and prep veggies
Juice in order listed
Optional – strain through a sieve (if you don’t like pulp)
Drink immediately and enjoy!

Green Juice Recipe Source: Show Me the Yummy

Keep spreading love and joy!!! Have an enjoyable and healthy day!

Dear Diary

Dear Diary – Gratitude

May 11, 2019May 21, 2019
by Queen Gee

Dear diary, today is another beautiful day and I refuse to be just a spectator, so I surely will be living it up in a special way.

I am also grateful for many, many things today, but will be sharing ten of them with you as follow:

I am alive and well!
I am not feeling any form of pain!
I am so lovable!
I have wonderful and caring friends!
It is a sunny yet cool morning!
I am learning more about the benefits of meditation and practicing it more every week.
While I am not yet a perfect vegan (which I aspire to become), I am making progress by adding more vegetables and fruits to my meals. For years I was paying little or no attention to my bad eating habits, but have been making changes in recent times and grateful that I have made this decision to improve my health.
I FEEL GOOD 😊😘😁
I am starting a new “Sponsorship Marketing” project really soon and I am excited about what the Universe is doing for my company.
I am having a joyful and peaceful weekend with relatives and friends.

To you my wonderful readers, I am grateful that you have taken the time to read my diary and I wish for you joy, prosperity, great health and beautiful relationships.

Let us all purpose within to do the best for ourselves, our families, neighbours, communities and the environment…we can do it…let’s be THE CHANGE.

I love 💝 you with a special love and wish for you a happy weekend!!

Dear Diary

May 9, 2019 – Dear Diary

May 9, 2019May 21, 2019
by Queen Gee

Oh what a beautiful morning; oh what a beautiful day!!!

I will forever start my day with gratitude for life. It’s such a blessing to breathe the breath of life and knowing that I am among the living…wow what a joy!

Today I begin my day with love, joy, peace, forgiveness, prosperity, gratitude, confidence, honesty, wisdom, knowledge, understanding, patience, kindness, smart work ethics and plans to continue eating healthy to maintain this beautiful body the Creator gave me to take care of.

I am also grateful to be of service to artistes and businesses I serve, such as Reggae and Dancehall Artistes Prophet Elijah, Vehnom, Dilligent and Sampalue, as well as the latter’s establishment; KGN10 Sports Bar & Grill. I am also grateful to past clients for the opportunity to serve them. It’s an honour.

I continue to do what it takes to make me a better person, oh yes I continue to groom me into who I want to be, by reading daily to increase knowledge about mind, body and spirit, as well as anything else I have interest in, especially music marketing and vegan lifestyle (I not yet a vegan but I’m getting th

ere). I also like to watch videos and have discussions with like-minded people about these topics. I also love to meditate, as I want to become aware of who I am each day and use this to shape my mind, which I know will eventually place me exactly where I want to be in life: healthy, happy, wealthy and serving others.

Today I close with a quote from one of my mentors, the late Louise Hay; “I act as if I already have what I want, as it’s an excellent way to attract happiness in my life.” We can do it…let’s do it!!!

Health & Wellness

Healthy Eating

January 26, 2019January 26, 2019
by Queen Gee

My thought of the day.

Good morning my relatives and friends. I do encourage you to take charge of your lives and do what’s right for yourself. When you are ill chemical is not the answer. We were cultured that way, but you can change your mindset and do what’s right for your body.

Check out what the Creator said about the food we should eat…And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.” – Genesis 1:29

See also… Ezekiel 47:12 “And on the banks, on both sides of the river, there will grow all kinds of trees for food. Their leaves will not wither, nor their fruit fail, but they will bear fresh fruit every month, because the water for them flows from the sanctuary. Their fruit will be for food, and their leaves for healing.”

Obedience is better than sacrifice right? I love you all and wish for you to live a healthy lifestyle.

Enjoy the rest of this lovely Saturday and remember in all things to give thanks, love the Creator and love creation!!!

Health & Wellness

Take Care of Yourself

January 2, 2019January 2, 2019
by Queen Gee

It’s a great day and it’s good to be alive, so let’s give thanks to the Creator for allowing us to breathe the breath of life today! Let’s thank him for the power he gave us to take care of ourselves, but wait; are you taking care of yourself?

Ask yourself the question, analyze your life, appreciate yourself…take care of yourself.

I am encouraging you to listen to this video that I have shared below, which was published on YouTube by Law of Attraction Coaching about “TAKE CARE OF YOURSELF” with Tony Robbins & Les Brown. It is an eye opening speech. Go ahead…listen and be motivated:

Find something to appreciate about yourself today, stand up for your dream and have a prosperous and joyful New Year…2019. TAKE CARE OF YOURSELF!!