healthy eating Archives - Gillian Larmond

Dear Diary – Gratitude

May 11, 2019May 21, 2019
by Queen Gee

Dear diary, today is another beautiful day and I refuse to be just a spectator, so I surely will be living it up in a special way.

I am also grateful for many, many things today, but will be sharing ten of them with you as follow:

I am alive and well!
I am not feeling any form of pain!
I am so lovable!
I have wonderful and caring friends!
It is a sunny yet cool morning!
I am learning more about the benefits of meditation and practicing it more every week.
While I am not yet a perfect vegan (which I aspire to become), I am making progress by adding more vegetables and fruits to my meals. For years I was paying little or no attention to my bad eating habits, but have been making changes in recent times and grateful that I have made this decision to improve my health.
I FEEL GOOD 😊😘😁
I am starting a new “Sponsorship Marketing” project really soon and I am excited about what the Universe is doing for my company.
I am having a joyful and peaceful weekend with relatives and friends.

To you my wonderful readers, I am grateful that you have taken the time to read my diary and I wish for you joy, prosperity, great health and beautiful relationships.

Let us all purpose within to do the best for ourselves, our families, neighbours, communities and the environment…we can do it…let’s be THE CHANGE.

I love 💝 you with a special love and wish for you a happy weekend!!

Health & Wellness

Healthy Eating

January 26, 2019January 26, 2019
by Queen Gee

My thought of the day.

Good morning my relatives and friends. I do encourage you to take charge of your lives and do what’s right for yourself. When you are ill chemical is not the answer. We were cultured that way, but you can change your mindset and do what’s right for your body.

Check out what the Creator said about the food we should eat…And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.” – Genesis 1:29

See also… Ezekiel 47:12 “And on the banks, on both sides of the river, there will grow all kinds of trees for food. Their leaves will not wither, nor their fruit fail, but they will bear fresh fruit every month, because the water for them flows from the sanctuary. Their fruit will be for food, and their leaves for healing.”

Obedience is better than sacrifice right? I love you all and wish for you to live a healthy lifestyle.

Enjoy the rest of this lovely Saturday and remember in all things to give thanks, love the Creator and love creation!!!

Health & Wellness

Eat Live Foods to Live Healthier

December 26, 2018
by Queen Gee

Hello everyone, I have been so busy in the last couple days that I have not been able to communicate with you here, but do know that you are always on my mind and in my prayers. I know its the festive season and most persons are eating up a storm, but I hope you are eating live foods to help you live healthy and to feel young and fit.

If you are not eating live foods or even understand what I mean by that, I am sharing a video with you that will help you understand more. Kindly note that I am not saying that the recipes suggested in this video are the only ones you should consume, but this is a guide to help you understand the food group from which you should choose what you eat.

The video is titled “One Diet Plan to Cure Any Disease” by Subah Jain. After watching it here you can click on the video and go over to YouTube to see links and other related information.

By the way HAPPY HOLIDAYS and a PROSPEROUS NEW YEAR when it comes!

Health & Wellness

Ten Health Benefits of Eating Avocado (Pear)

December 5, 2018
by Queen Gee

If you love and eat avocado (pear) as much as I do then you are on the right track, it is a very nutritious fruit that is easily accessible here in Jamaica and other parts of the globe, so make sure you add it to your daily diet.

Please watch this video by Sooraj Mohan about the “Top 10 Best Health Benefits of Avocado”

I hope you find this information to be very useful and do continue to live a healthy lifestyle. One love!!

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Health Disclaimer
The information here is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

Health & Wellness

Benefits of Aloe Vera

December 2, 2018December 3, 2018
by Queen Gee

I grew up seeing my parents drinking aloe vera, which I found to be very awful at the time because of the bitter taste, but I have come to find out that the drink doesn’t have to be bitter if the skin is removed and that the plant has great benefits for the body.

Here is a video by Stay Beautiful on how to make aloe vera juice at home. It just take a few minutes and is very easy to prepare. Take a look:

I am also sharing with you a video from Chrisbeatcancer.com (you know I am a fan right?) In this video Chris interviews Dr. Michael Haley, owner of Stockton Aloe, about the amazing healing properties of aloe vera. Check it out:

Here is a quick run down of what aloe can do for you (source):

-Accelerate gut healing
-Reduce inflammation
-Stimulate your immune system
-Moisturize and protect your skin from premature aging
-Protect against infection from fungi, bacteria like H. pylori, and viruses
-And it has even been shown to inhibit cancer growth

Find out how aloe vera boosts the immune system and heals the gut…happy reading and remember to eat healthy and continue to live a healthy lifestyle.

Health Disclaimer:

The information here is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.