During my morning meditation, a clear thought came to me unexpectedly while I was in a state of deep relaxation. I can’t recall what I was previously thinking about, but the concept of “the power of choice” suddenly emerged in my mind. I believe that this message was significant and intended for me to ponder….
Plant-based foods are known for enhancing breathing. Breathing is an integral part of life and is mostly needed to supply oxygen to the cells in your body, and it is also how carbon dioxide waste is removed from the body. I am connecting foods and respiration here because of my experience with a breathing disorder….
Have you ever realized that you spend years doing things that are just not you? There is no satisfaction? I am spending more time being quiet. Just closing my eyes at times, being still, being silent, and realizing that my fears and suffering come from forcing myself to build treasures on earth. That is what…
Eucalyptus teas and oils have been a part of my life ever since I can remember. It is a great remedy for respiratory issues. As such, I am sharing somethings that I read with you. By the way, I am not a medical doctor. I am a person who believes in letting my food be…
“You won’t become confident overnight. Nothing worth anything comes together instantly. You build your confidence step by step.” – Ant Middleton I love this quote. As a matter of fact, it has inspired me to work on my mental fitness, focusing mainly on building my confidence. I am starting TODAY, the first day in May…