As someone learning to care for my respiratory health, I’m discovering something beautiful: the plants I’m bringing into my home and container garden aren’t just decoration. They are quietly working to help me breathe better. And the snake plant has become one of my favorite green companions on this wellness journey. Right now, I have…
Self-awareness after 50 feels very different from what it did in my younger years. It’s quieter now. Less urgent. Less performative. It’s no longer something I read about in books or aspire to master one day. It’s something I live with daily, imperfectly, and honestly. At this stage of my life, self-awareness isn’t about fixing…
Container gardening for beginners is transforming my small backyard into a thriving green space, and it can do the same for you, even if you’re starting with just one pot on a balcony. I won’t pretend I’ve always been a gardener. In fact, just a few months ago, the idea of growing my own food…
My wellness journey began not with inspiration, but with grief, and the fierce determination to never let preventable loss happen again. There comes a moment in life when everything slows down just enough for you to listen. For me, that moment didn’t arrive gently. It came through loss, fear, and a deep need to first…