Discover how Mango Leaf Tea supports wellness and intentional living for women over 50 In the rush of my earlier years, those busy days in radio and media sales, I used to think that growth was only about the fruit. I was chasing the big results, the “mangoes” of life, while overlooking the very thing…
When people search for Jamaican herbs, they are often looking for natural ways to cleanse the body, reduce inflammation, or reconnect with traditional remedies passed down through generations. This week, I am highlighting seven powerful plants that have been used across Jamaica for centuries in teas, bush remedies, and daily wellness practices. Three of these…
Guinea Hen Weed is the real general. It’s been over a decade since I first met the plant that would change how I viewed both the Jamaican soil beneath my feet and the way I approach growth itself. Ten years ago, I was struggling. A sinus infection had taken hold, and none of the usual…
Saturday morning, January 31, I stepped outside and did what I have been doing more intentionally these days; I checked in on my plants. That’s when I noticed it. My oldest green mint plant looked… tired. Not dead. Not dramatic. Just slightly wilted, like it was trying to tell me something quietly. This mint was…
As someone who reaches for a warm cup of herbal tea almost daily, soursop leaf tea has become one of my most trusted companions. The rich, earthy flavor and the sense of calm it brings have made it a staple in my wellness routine here in Jamaica. But drinking something regularly comes with responsibility. The…
Some days, self-doubt creeps in, and I wonder if I should be using my sales skills more aggressively. I have trained sales teams in the media industry. I understand systems, messaging, conversion strategies, and growth frameworks. I know how to help businesses scale their revenue and build sustainable client pipelines. On paper, nothing is stopping…
Spanish needle (Bidens pilosa) is probably growing somewhere near you right now, quietly offering its medicine while most people walk right past it. (Today I planted some in a container in my backyard…yay!! For someone who had no real interest in gardening, can you believe that I now have 10 plants in my backyard container…
Creating with my hands has always been part of how I slow down, reflect, and bring intention into my living space. This week, my focus has been on crochet pieces designed to support plants and small spaces; items that are both functional and beautiful, without feeling cluttered or complicated. I am continuing to explore how…
When people hear the words backyard garden, they often imagine rows of neat beds, overflowing harvest baskets. They also imagine someone who has clearly been doing this for years. That isn’t my reality, though. Well, at least not yet. My backyard garden is made up of containers, small experiments, lessons learned the hard way, and…
As a woman in my 50s, self-care has shifted from chasing results to embracing maintenance, presence, and deep listening. This week, I am studying Aloe vera (Aloe barbadensis miller), a plant I have relied on for years for hair and skin care, but only recently began growing myself. When my neighbour (who knows I have…