Building a personal brand has been one of the most important decisions I have made, but it did not happen overnight. For a long time, I wondered whether I needed a separate brand for every passion, every business idea, and every opportunity that came my way. At different points, I questioned whether to focus on herbal…
Here is the truth nobody tells you about purpose-led growth at 57: you can have a fully structured plan, a clear vision board, and eighteen years of experience behind you, and still wake up some mornings not knowing exactly what the next step looks like. That is not failure. That is the actual texture of…
I have learned that the oregano herb is one of the easiest and most rewarding plants to grow, especially if you enjoy herbal teas and container gardening. I did not choose this plant. My cousin brought it home one day while I was away for a couple of weeks, and when I came back, there…
I am visiting my brother and sister this week. We are spending time together, the way family does, slow and easy, no rush. And as I walked through my brother’s yard, I stopped. Growing right along his wire fencing, climbing and spreading the way it does without any help from anyone, was cerasee. Some people…
Green mint tea has become one of the most constant rituals in my container garden, and honestly, it wasn’t planned that way. I didn’t set out to make mint my most-harvested herb. It just happened through small, repeated acts of attention over time. I would step outside in the morning, pinch a few sprigs, steep…
It is such a wonderful feeling to experience something so deeply intentional as walking into your container garden, your backyard, to your windowsill or your balcony, choosing a leaf, and knowing exactly what it is going to do for your body. That is what my container garden gives me every single day. It is not…
Rosemary water for hair is one of those rituals that found me before I fully understood why it worked. I just knew it felt right, and once I started, I did not stop. I cannot tell you exactly when I began, but I remember standing in my kitchen with a large pot on the stove,…
Relationship-led sales is the phrase that finally gave language to something I have been practicing my entire career, and it is the foundation of the new chapter I am sharing with you today. For some time now, many of you have known me as the woman sharing herbal teas, container garden updates, wellness rituals, and…
Earlier this week, I shared one of my favourite herbal tea blends that supports relaxed breathing: Fever Grass and Ginger Tea. In that post, I talked about the traditional uses of both herbs, why so many Jamaicans continue to appreciate them, and my hope of eventually adding fever grass to my container garden. But as…
Some of the best herbal teas are also the simplest. This week, I will be enjoying one of my favourite traditional combinations: Fever Grass and Ginger. It’s a tea that many Jamaicans know well, and one that continues to be appreciated across generations. What I love about herbal teas is that they don’t have to…