I enjoy eating and drinking cucumber, and now I’m excited about growing my own cucumber in my small backyard container garden in Jamaica. For me, this is about more than gardening. As a woman over 50, I’m becoming more intentional about what I eat and the habits I build, and I want to discover what…
It is such a wonderful feeling to experience something so deeply intentional as walking into your container garden, your backyard, to your windowsill or your balcony, choosing a leaf, and knowing exactly what it is going to do for your body. That is what my container garden gives me every single day. It is not…
Some of the best herbal teas are also the simplest. This week, I will be enjoying one of my favourite traditional combinations: Fever Grass and Ginger. It’s a tea that many Jamaicans know well, and one that continues to be appreciated across generations. What I love about herbal teas is that they don’t have to…